Fascia Stretch Therapy ™

Fascia Stretch Therapy ™ (FST) is a gentle, pain-free form of assisted stretching that helps improve flexibility, mobility, and overall body wellness. Unlike traditional stretching, FST targets the fascia — the connective tissue that surrounds and supports your muscles, joints, and organs.

Over time, fascia can become tight or restricted due to stress, injury, poor posture, or repetitive movement. These restrictions can lead to stiffness, limited range of motion, and chronic discomfort. Fascia Stretch Therapy helps release those restrictions through guided movement, traction, and breathwork, allowing your body to move more freely and efficiently.

At Baker Massage and Wellness, we use Fascia Stretch Therapy™  to help clients of all backgrounds — from athletes to individuals seeking stress relief — restore balance, improve circulation, and enhance recovery. Each session is customized to your unique body and wellness goals, leaving you feeling lighter, looser, and more aligned.

Benefits of Fascia Stretch Therapy™ :

• Increases flexibility and joint mobility
   
• Reduces muscle tension and stiffness
   
• Improves posture and body awareness
   
• Enhances athletic recovery and performance
   
• Supports relaxation and stress relief
   

If you’re looking for Fascia Stretch Therapy™  in Detroit or want to experience the benefits of assisted stretching for recovery and wellness, our team is here to help you move and feel your best.

Book your Fascia Stretch Therapy session today and restore your body’s natural balance.

• Pivotal Physio. What Is Fascial Stretch Therapy?
  Retrieved from https://pivotalphysio.com/what-is-fascial-stretch-therapy/
   
• Runner’s World. Fascia Stretch Therapy: What It Is and How It Benefits Runners.
  Retrieved from https://www.runnersworld.com/training/a42461334/fascia-stretch-therapy/
   
• Spine & Sport Annapolis. Fascial Stretch Therapy.
  Retrieved from https://spineandsportannapolis.com/fascial-stretch-therapy/
   
• Score With PT. Fascial Stretch Therapy.
  Retrieved from https://www.scorewithpt.com/fascial-stretch-therapy/